Stress is natural before a competitive exam, but excessive anxiety can harm performance. Learning how to manage stress effectively is key to excelling in the NEET exam.
Common Causes of Stress
- Fear of competition due to a high number of aspirants.
- Pressure from family and society.
- Incomplete syllabus close to exam time.
- Lack of confidence in weak subjects.
Ways to Reduce Exam Stress
- Practice meditation or yoga for relaxation.
- Follow a healthy routine with proper sleep.
- Solve previous year NEET exam papers to build familiarity.
- Take short breaks between long study sessions.
Positive Effects of Stress Management
- Improves concentration & focus.
- Enhances overall mental health.
- Increases efficiency when studying.
- Boosts confidence for exam day.
Conclusion
Stress management is just as important as studying hard. By staying calm & positive, students can improve their chances of performing well in the NEET exam.